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  I’m DONE: the ultimate lesson on persistence! I am so happy to say I am now on the other side of this journey- I now hold a Doctor of Education degree in Human Sexuality! I realized that I have written in length about my process and like any other story, the ending is just as i

Hi there! Have you ever not purchased an article of clothing because it slimmed you and made you look skinny? I hadn’t either until recently. Read the full story here on my newest contribution on Already Pretty. Until next time, Lily   About the Author: Dr. Lily A. Zehner,

Obviously, I love authenticity. I promote it daily. It’s in the title of my private practice. I sorta have a love affair with authenticity! And yet, this weekend, I was reminded that sometimes it is easy to forget to be YOU. As you all know, I am sooooo close to being done with

Hi, there! This month’s #nookietip is ready for your listening enjoyment! Kathryn Roman of Denver Natural Mom and I talk boobs, breastfeeding, and how relationships can be impacted. As always, if you have a burning question, send it our way to nookietip@denvernaturalmom.com, you

Why my Husband Wouldn’t Allow me to Wear Spanx on our Wedding Day I know, I know. Perhaps you’re thinking, “DUH! Why would he?” Heck, if I read this title and it wasn’t personally tied to me, I would think the same thing. But here’s the thing, I had

  The Final .2 of the Marathon Have you ever run a marathon? No?  No problem, you have certainly experienced the final .2 of a marathon in other ways. If you have, you probably know what I’m talking about. Essentially the final .2 of the 26.2 miles of a marathon is, in my experie

The “Official Divorce” Selfie gave me Chills! A friend of mine recently shared an article with me with the suggestion of writing a blog about it. The title intrigued me so I opened the article up to read and I am glad I did. In sum, the writer shared a story of an acquaintance and his

Are you set up for Success or Failure in 2015? The end of the year is days away and like most, I have been reflecting over the past 12 months. I have also been looking ahead to 2015. It is common for us as humans to see January 1st as a new beginning, a clean slate. The first day of t

Hi there! My first blog for Already Pretty has gone live! In this piece I introduce myself as well as explain my shaky relationship with the camera especially around the holidays. Read here to hear all about it and what I have challenged myself to do this holiday season… Until n

Hi there! I am so excited to announce that I am now a writing contributor for Already Pretty! Already Pretty is a fabulous fashion blog and it’s primary mission is “to show that body knowledge gained through explorations of personal style can foster self-love and self-resp