As I have come to realize in my own postpartum journey, the first year postpartum can be both beautiful and trying. There’s so much joy in the arrival of your baby and often overwhelm as you try to get to know yourself again. Life isn’t the same and there’s lots to navigate. You may wonder if you’re the only one going through this. Without hesitation, I can tell you that you aren’t alone in this—I also know there isn’t anything better than a “me too” when experiencing big transitions. If you’re a newer mama in your first year of postpartum, I welcome you into this 6-week group series for new mamas addressing all things postpartum such as reconnecting with yourself, body image, self-love and self-care, sex, and more!
Day & Time: 10am-11:30am, Wednesdays October 4th-November 15th (skipping October 25th).
Location: Baby + Co, 7777 W. 38th Ave., Wheat Ridge, CO
You can expect 90 minutes a week to slow down and tune in to yourself and your needs, connection and support from other mamas who are in a similar place, time to gain insight into who you are now and how to navigate this new chapter of your life, and a space to show up exactly as you are in that moment without judgement.
If this sounds like it would be beneficial for you, please secure your spot HERE. We will cap this group at 8 mamas to ensure we can create time and space that allows each mama to be seen and heard. We anticipate this group will fill quickly, so be sure to secure your spot.
I look forward to meeting you and offering you connection + support in our time together!
Until next time,
Dr. Lily A. Zehner, MFT-C is a therapist who specializes in sex, intimacy, and relationships. Her private practice is located in Denver where she helps others connect emotionally, sensually, and intimately. To learn more about her and her services, please feel free to take a look around her website.