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Hi there! As I have come to realize in my own postpartum journey, the first year postpartum can be both beautiful and trying. There’s so much joy in the arrival of your baby and often overwhelm as you try to get to know yourself again. Life isn’t the same and there’s lots to navigate.

Hi there! November’s #nookietip with Kathryn of Denver Natural Mom is ready for your listening pleasure. We discussed the above graphic, the passionly app, and I also shared my recommendation on lube along with some helpful tips on selecting and using lube. Enjoy! If you have an